UNVEILING THE HEALTH BENEFITS OF SHILAJIT: NATURE’S WELLNESS SECRET
Shilajit, also recognized as mineral pitch, is a natural substance noted for its potential health benefits. A study published in the International Journal of Ayurveda Research (2010) suggests that Shilajit may possess antioxidant, anti-inflammatory, and neuroprotective properties. Cherished since ancient times, discussions of Shilajit’s potential to rejuvenate the mind, body, and spirit have persisted across generations. Its intriguing nature continues to be a topic of exploration today, as the ancient pitch garners renewed interest worldwide. However, while research is ongoing, the benefits of Shilajit are yet to be fully substantiated.
WHAT IS SHILAJIT AND WHY SHOULD YOU CARE?
Researchers are gradually uncovering what many Eastern cultures have long believed regarding the benefits of Shilajit. The growing body of scientific evidence is beginning to shed light on its claimed benefits, contributing to its high price point.
If you’re considering taking Shilajit, it’s crucial to prioritize product quality. Seek verified proof of safety and efficacy. Opt for products that have been protected by patents, as this can be an indicator of substantial efforts made to ensure the potency and purity of Shilajit. Exercise caution with raw, unpurified Shilajit and counterfeit products, as these could pose risks to your health and well-being. SCIENTIFICALLY PROVEN HEALTH BENEFITS OF SHILAJIT
Shilajit has been reputed for its health benefits over millennia. Today, we turn to scientific research to ascertain the veracity of such ancient claims. Among the numerous health benefits ascribed to shilajit by its proponents, which ones have garnered scientific support? In this section, we delve into that very inquiry.
SHILAJIT’S ROLE IN ENERGY BOOSTING
boost energy levels
One of the notable attributes of shilajit is its purported adaptogenic properties, which may contribute to enhanced energy utilization from dietary intake. This feature is what perhaps earns it the designation of a Rasayana (rejuvenator) in the Ayurvedic tradition, with other Eastern medical practices also holding shilajit in high regard over the ages.
The process of nutrient utilization entails the breakdown of larger molecules into smaller, more manageable ones that can be effectively utilized by the body. Even a nutritious diet sometimes falls short, as not all the energy derived from contemporary crops is immediately accessible for bodily use.
Shilajit itself is a complex substance encompassing essential trace minerals and other nutrients, primarily obtained from decaying plant material intertwined with humic and fulvic acids, along with minerals indigenous to the soil. It’s hypothesized that dibenzo-ɑ pyrones (DBPs) are the principal constituents attributing to shilajit’s adaptogenic qualities. DBPs are metabolites originating from decomposing organic material.
One study showcased in Pharmacologyonline posits that DBPs facilitate the conversion of food energy into adenosine triphosphate (ATP), which is a form of energy that the human physique can readily utilize to fuel various physiological processes. A higher ATP level implies that a greater portion of food energy is being converted, thus availing more energy for tissue construction and repair.
Furthermore, shilajit may potentially heighten the health and wellness advantages obtainable from medicinal herbs. In the context of diabetes management, utilizing shilajit might aid in enhancing the effective energy utilization from sugars.
SHILAJIT AND CHRONIC FATIGUE SYNDROME
eases chronic fatigue syndrome
Studies have hinted at the possibility of shilajit addressing certain symptoms associated with Chronic Fatigue Syndrome (CFS). In one study, researchers orchestrated three distinct treatment groups, standardizing shilajit for DBPs, DBP-chromoproteins, and fulvic acid.
The findings suggested that shilajit could potentially modulate fatigue symptoms, fostering a quicker recuperation. Upon analysis, researchers postulated that shilajit significantly restored enzymes typically implicated in CFS, and appeared to mitigate oxidative stress.
SHILAJIT’S ROLE IN STRESS AND ANXIETY ALLEVIATION
reduce stress and anxiety levels
Shilajit may possibly aid in quicker recuperation from stress, which often intersects with symptoms of low energy and chronic fatigue. As stress is linked with anxiety and depression, shilajit might be beneficial for individuals at risk for mental health disorders, although further research is requisite to affirm this connection.
The 2019 Global Burden of Disease report.denotes depressive disorders as one of the top ten disease causes, underscoring that self-harm is among the three predominant factors in the observed decline in Disability Adjusted Life Years (DALY) for individuals aged 10 to 24.
Symptoms of depression include sudden weight gain or weight loss, sleeplessness, fatigue, and moodiness. There is some evidence that shilajit may be able to support the body to resist these signs and symptoms. More on these below.
SHILAJIT’S IMPACT ON SLEEP QUALITY
improve quality of sleep
The CDC recommends adults should aim to get at least 7 hours of sleep every night . Achieving this duration doesn’t guarantee you’ll wake up refreshed, as poor sleep quality can still be a problem.
Sleep disturbances may either be a cause or effect of certain medical conditions. Several factors can disrupt sleep patterns, including stress, anxiety, depression, and micronutrient deficiency.
Shilajit resin, known for its abundance of macronutrients and micronutrients, is touted as a potential aid for better sleep. It’s believed to be capable of delivering these nutrients across membranes to reach cells. Research has indicated a link between sleep disturbances and deficiencies of certain minerals like iron, magnesium, and zinc.
If not addressed, persistent sleep issues and poor sleep quality can contribute to chronic and potentially life-threatening conditions such as diabetes, cardiovascular diseases, and obesity. Sleep deprivation may also negatively impact mental health, physical and cognitive performance, and immunity.
SHILAJIT’S INFLUENCE ON GUT HEALTH
better gut health
Gut health is foundational to overall well-being, given that it is the primary site for nutrient absorption from food, which, in turn, provides the energy necessary for optimal body function. Poor gut health equates to subpar nutrient absorption, consequently depriving the body of essential energy and nutrients.
Shilajit is known to be rich in various minerals including selenium and molybdenum, which are trace elements that may aid in the body’s detoxification processes. By potentially aiding in the removal of toxins, Shilajit can contribute to enhancing the body’s functional efficiency. This can be analogized to a car requiring regular oil changes to ensure the efficient absorption and utilization of new oil.
Additionally, Shilajit contains iodine and zinc, which are precursors to numerous hormones, including those regulating energy absorption and utilization. It may also contain chloride, which supports maintaining a normal electrolyte balance in the gut. Furthermore, the iron content in Shilajit could facilitate improved nutrient and oxygen circulation.
HOW SHILAJIT BOOSTS IMMUNE RESPONSE THROUGH ANTIOXIDANT PROPERTIES
improves immune response
Shilajit is known to house potent antioxidants such as DBPs (Dibenzo-α-Pyrones). Additionally, it can contain minerals like zinc, calcium, and magnesium, which are often associated with immune-boosting properties, although the composition of shilajit may vary depending on its source.
In an intriguing study comparing the inorganic components and antioxidant activities of shilajit obtained from Pakistan and Afghanistan, researchers employed specialized tools to scrutinize the mineral composition of the samples.
As anticipated, the mineral constituents varied between the samples. Specifically, the shilajit from Afghanistan was found to have higher levels of calcium and potassium. Despite the differences, both samples showcased significant antioxidant activity, potentially alluding to their immune-enhancing properties.
SHILAJIT’S ROLE IN FIGHTING VIRAL INFECTIONS: A SCIENTIFIC PERSPECTIVE
fights off viral infections
Another study ventured to examine Shilajit’s interaction with various viruses. The scrutiny encompassed five different virus types, including herpes simplex viruses (HPV-1 and HPV-2), human respiratory syncytial virus (RSV), human cytomegalovirus (HCMV), vesicular stomatitis virus (VSV), and human rotavirus (HRV).
The findings indicated that HPV-1, HPV-2, RSV, and HCMV displayed a dose-dependent response to Shilajit. The researchers posited two potential mechanisms: Shilajit might have either partially inactivated the virus or interfered with its cell attachment, thereby thwarting its survival.
UNLOCKING BRAIN POWER: SHILAJIT AS A NATURAL NOOTROPIC
enhance brain activity
The burgeoning intrigue surrounding Shilajit primarily stems from its purported nootropic properties. In an era where individuals grapple with the demands of work, family, and societal norms, the allure of nootropics — substances that may bolster memory, cognition, and other facets of brain function — has intensified.
However, the realm of nootropics is not without contention. [12] While evidence concerning the potential adverse ramifications of these substances is mounting1, a burgeoning advocacy for natural nootropics is noticeable. Herein, Shilajit emerges as a potentially viable, natural alternative.
One study delved into the effects of Shilajit on the brain’s dopamine levels alongside other neurochemicals tied to nootropic and anxiolytic activities. The investigators observed that a singular administration of Shilajit yielded no discernible alterations.
However, a regimen of Shilajit administration spanning a modest duration of 5 days manifested a rise in dopamine levels. Concurrently, a positive nexus with active learning and memory retention indicators was noted. Conversely, biochemical activities correlated with anxiety exhibited a decline.
SHILAJIT’S IMPACT ON CARDIOVASCULAR HEALTH: A NUTRIENT ANALYSIS
cardiovascular health
The nutritional content of Shilajit can fluctuate significantly depending on its source. However, meticulously selected and assiduously tested Shilajit is a veritable treasure trove of nutrients. High-quality Shilajit encompasses a range of macronutrients and micronutrients known for their heart-health-promoting potential:
Iron:
A deficit in iron can precipitate diminished oxygen levels in the blood, heralding symptoms akin to anemia, which in turn may pave the way for cardiovascular diseases, heart attacks, and strokes. Ensuring a robust supply and effective absorption of iron empowers the body to generate ample red blood cells, which are instrumental in ferrying oxygen throughout the body. This process also facilitates the delivery of essential nutrients and energy to your cells, promoting overall cellular functionality. [14]
Potassium:
While the body’s requisite for potassium is minuscule, even a marginal dip in its levels can heighten the risk of high blood pressure, stroke, and heart attack. Potassium, in tandem with sodium, orchestrates the regulation of fluid absorption into cells and is intertwined with nerve health. [15]
Manganese:
Maintaining recommended manganese levels can be a bulwark against the onset of diabetes, a condition known to impair nerve function and is a significant precursor to cardiovascular diseases. Conversely, an excess of manganese can undermine iron absorption, underscoring the imperative of balanced manganese levels. [16]
STRENGTHENING BONES AND MUSCLES WITH SHILAJIT
promotes bone and muscle growth repair
Tissue restoration necessitates an abundance of energy coupled with the appropriate nutrients. Shilajit could potentially play a pivotal role in aiding the recuperation of torn muscles and fractured bones in the following manners:
Surfactant Property: Shilajit is lauded for its potent surfactant property, implying that it not only harbors a myriad of nutrients but is also adept at transporting them through dense tissue walls, ensuring their delivery to the cells where they are indispensable. [17]
Bone and Muscle Reinforcement: A study encompassing overweight Class 1 American adults furnished scientific substantiation for Shilajit’s potential in bolstering bones and muscles. The study participants exhibited enhancements following 16 weeks of regular shilajit supplementation, which continued for an additional four weeks, during which exercise was incorporated into the subjects’ daily regimen.
The investigators discerned improvements in the extracellular matrix (ECM), with a specific uptick in 17 ECM components pivotal for bone and muscle repair, encompassing collagen and elastin levels. [18]
HOW SHILAJIT FIGHTS INFLAMMATION: A SCIENTIFIC REVIEW
mitigates inflammation
Inflammation serves as a double-edged sword in the realm of health. It emerges as the body’s recourse to stressors like injuries, pain, and infections, with immune cells spearheading the response. This inflammatory reaction facilitates quicker healing and fortifies the body against external invasions.
However, a misconfigured immune system may trigger self-inflicted attacks, leading to rampant inflammation which, in turn, inflicts cellular damage. This damage spectrum ranges from short-lived to enduring, transient to chronic. [19]
One investigation delving into the anti-inflammatory attributes of humic substances spotlighted shilajit’s potential in curtailing the excessive discharge of cytokines. Cytokines, a class of amino acids, are unleashed by the immune system when it senses a threat to the body. The containment of cytokine release averted allergic contact dermatitis in this scenario.
Researchers are gradually uncovering what many Eastern cultures have long believed regarding the benefits of Shilajit. The growing body of scientific evidence is beginning to shed light on its claimed benefits, contributing to its high price point.
If you’re considering taking Shilajit, it’s crucial to prioritize product quality. Seek verified proof of safety and efficacy. Opt for products that have been protected by patents, as this can be an indicator of substantial efforts made to ensure the potency and purity of Shilajit. Exercise caution with raw, unpurified Shilajit and counterfeit products, as these could pose risks to your health and well-being. SCIENTIFICALLY PROVEN HEALTH BENEFITS OF SHILAJIT
Shilajit has been reputed for its health benefits over millennia. Today, we turn to scientific research to ascertain the veracity of such ancient claims. Among the numerous health benefits ascribed to shilajit by its proponents, which ones have garnered scientific support? In this section, we delve into that very inquiry.
SHILAJIT’S ROLE IN ENERGY BOOSTING
boost energy levels
One of the notable attributes of shilajit is its purported adaptogenic properties, which may contribute to enhanced energy utilization from dietary intake. This feature is what perhaps earns it the designation of a Rasayana (rejuvenator) in the Ayurvedic tradition, with other Eastern medical practices also holding shilajit in high regard over the ages.
The process of nutrient utilization entails the breakdown of larger molecules into smaller, more manageable ones that can be effectively utilized by the body. Even a nutritious diet sometimes falls short, as not all the energy derived from contemporary crops is immediately accessible for bodily use.
One study showcased in Pharmacologyonline posits that DBPs facilitate the conversion of food energy into adenosine triphosphate (ATP), which is a form of energy that the human physique can readily utilize to fuel various physiological processes. A higher ATP level implies that a greater portion of food energy is being converted, thus availing more energy for tissue construction and repair.
Furthermore, shilajit may potentially heighten the health and wellness advantages obtainable from medicinal herbs. In the context of diabetes management, utilizing shilajit might aid in enhancing the effective energy utilization from sugars.
SHILAJIT AND CHRONIC FATIGUE SYNDROME
eases chronic fatigue syndrome
Studies have hinted at the possibility of shilajit addressing certain symptoms associated with Chronic Fatigue Syndrome (CFS). In one study, researchers orchestrated three distinct treatment groups, standardizing shilajit for DBPs, DBP-chromoproteins, and fulvic acid.
The findings suggested that shilajit could potentially modulate fatigue symptoms, fostering a quicker recuperation. Upon analysis, researchers postulated that shilajit significantly restored enzymes typically implicated in CFS, and appeared to mitigate oxidative stress.
SHILAJIT’S ROLE IN STRESS AND ANXIETY ALLEVIATION
reduce stress and anxiety levels
Shilajit may possibly aid in quicker recuperation from stress, which often intersects with symptoms of low energy and chronic fatigue. As stress is linked with anxiety and depression, shilajit might be beneficial for individuals at risk for mental health disorders, although further research is requisite to affirm this connection.
The 2019 Global Burden of Disease report.denotes depressive disorders as one of the top ten disease causes, underscoring that self-harm is among the three predominant factors in the observed decline in Disability Adjusted Life Years (DALY) for individuals aged 10 to 24.
Symptoms of depression include sudden weight gain or weight loss, sleeplessness, fatigue, and moodiness. There is some evidence that shilajit may be able to support the body to resist these signs and symptoms. More on these below.
SHILAJIT’S IMPACT ON SLEEP QUALITY
improve quality of sleep
The CDC recommends adults should aim to get at least 7 hours of sleep every night . Achieving this duration doesn’t guarantee you’ll wake up refreshed, as poor sleep quality can still be a problem.
Sleep disturbances may either be a cause or effect of certain medical conditions. Several factors can disrupt sleep patterns, including stress, anxiety, depression, and micronutrient deficiency.
Shilajit resin, known for its abundance of macronutrients and micronutrients, is touted as a potential aid for better sleep. It’s believed to be capable of delivering these nutrients across membranes to reach cells. Research has indicated a link between sleep disturbances and deficiencies of certain minerals like iron, magnesium, and zinc.
If not addressed, persistent sleep issues and poor sleep quality can contribute to chronic and potentially life-threatening conditions such as diabetes, cardiovascular diseases, and obesity. Sleep deprivation may also negatively impact mental health, physical and cognitive performance, and immunity.
SHILAJIT’S INFLUENCE ON GUT HEALTH
better gut health
Gut health is foundational to overall well-being, given that it is the primary site for nutrient absorption from food, which, in turn, provides the energy necessary for optimal body function. Poor gut health equates to subpar nutrient absorption, consequently depriving the body of essential energy and nutrients.
Shilajit is known to be rich in various minerals including selenium and molybdenum, which are trace elements that may aid in the body’s detoxification processes. By potentially aiding in the removal of toxins, Shilajit can contribute to enhancing the body’s functional efficiency. This can be analogized to a car requiring regular oil changes to ensure the efficient absorption and utilization of new oil.
Additionally, Shilajit contains iodine and zinc, which are precursors to numerous hormones, including those regulating energy absorption and utilization. It may also contain chloride, which supports maintaining a normal electrolyte balance in the gut. Furthermore, the iron content in Shilajit could facilitate improved nutrient and oxygen circulation.
improves immune response
Shilajit is known to house potent antioxidants such as DBPs (Dibenzo-α-Pyrones). Additionally, it can contain minerals like zinc, calcium, and magnesium, which are often associated with immune-boosting properties, although the composition of shilajit may vary depending on its source.
In an intriguing study comparing the inorganic components and antioxidant activities of shilajit obtained from Pakistan and Afghanistan, researchers employed specialized tools to scrutinize the mineral composition of the samples.
As anticipated, the mineral constituents varied between the samples. Specifically, the shilajit from Afghanistan was found to have higher levels of calcium and potassium. Despite the differences, both samples showcased significant antioxidant activity, potentially alluding to their immune-enhancing properties.
SHILAJIT’S ROLE IN FIGHTING VIRAL INFECTIONS: A SCIENTIFIC PERSPECTIVE
fights off viral infections
Another study ventured to examine Shilajit’s interaction with various viruses. The scrutiny encompassed five different virus types, including herpes simplex viruses (HPV-1 and HPV-2), human respiratory syncytial virus (RSV), human cytomegalovirus (HCMV), vesicular stomatitis virus (VSV), and human rotavirus (HRV).
The findings indicated that HPV-1, HPV-2, RSV, and HCMV displayed a dose-dependent response to Shilajit. The researchers posited two potential mechanisms: Shilajit might have either partially inactivated the virus or interfered with its cell attachment, thereby thwarting its survival.
UNLOCKING BRAIN POWER: SHILAJIT AS A NATURAL NOOTROPIC
enhance brain activity
The burgeoning intrigue surrounding Shilajit primarily stems from its purported nootropic properties. In an era where individuals grapple with the demands of work, family, and societal norms, the allure of nootropics — substances that may bolster memory, cognition, and other facets of brain function — has intensified.
However, the realm of nootropics is not without contention. [12] While evidence concerning the potential adverse ramifications of these substances is mounting1, a burgeoning advocacy for natural nootropics is noticeable. Herein, Shilajit emerges as a potentially viable, natural alternative.
One study delved into the effects of Shilajit on the brain’s dopamine levels alongside other neurochemicals tied to nootropic and anxiolytic activities. The investigators observed that a singular administration of Shilajit yielded no discernible alterations.
However, a regimen of Shilajit administration spanning a modest duration of 5 days manifested a rise in dopamine levels. Concurrently, a positive nexus with active learning and memory retention indicators was noted. Conversely, biochemical activities correlated with anxiety exhibited a decline.
SHILAJIT’S IMPACT ON CARDIOVASCULAR HEALTH: A NUTRIENT ANALYSIS
cardiovascular health
The nutritional content of Shilajit can fluctuate significantly depending on its source. However, meticulously selected and assiduously tested Shilajit is a veritable treasure trove of nutrients. High-quality Shilajit encompasses a range of macronutrients and micronutrients known for their heart-health-promoting potential:
Iron:
A deficit in iron can precipitate diminished oxygen levels in the blood, heralding symptoms akin to anemia, which in turn may pave the way for cardiovascular diseases, heart attacks, and strokes. Ensuring a robust supply and effective absorption of iron empowers the body to generate ample red blood cells, which are instrumental in ferrying oxygen throughout the body. This process also facilitates the delivery of essential nutrients and energy to your cells, promoting overall cellular functionality. [14]
Potassium:
While the body’s requisite for potassium is minuscule, even a marginal dip in its levels can heighten the risk of high blood pressure, stroke, and heart attack. Potassium, in tandem with sodium, orchestrates the regulation of fluid absorption into cells and is intertwined with nerve health. [15]
Manganese:
Maintaining recommended manganese levels can be a bulwark against the onset of diabetes, a condition known to impair nerve function and is a significant precursor to cardiovascular diseases. Conversely, an excess of manganese can undermine iron absorption, underscoring the imperative of balanced manganese levels. [16]
STRENGTHENING BONES AND MUSCLES WITH SHILAJIT
promotes bone and muscle growth repair
Tissue restoration necessitates an abundance of energy coupled with the appropriate nutrients. Shilajit could potentially play a pivotal role in aiding the recuperation of torn muscles and fractured bones in the following manners:
Surfactant Property: Shilajit is lauded for its potent surfactant property, implying that it not only harbors a myriad of nutrients but is also adept at transporting them through dense tissue walls, ensuring their delivery to the cells where they are indispensable. [17]
Bone and Muscle Reinforcement: A study encompassing overweight Class 1 American adults furnished scientific substantiation for Shilajit’s potential in bolstering bones and muscles. The study participants exhibited enhancements following 16 weeks of regular shilajit supplementation, which continued for an additional four weeks, during which exercise was incorporated into the subjects’ daily regimen.
The investigators discerned improvements in the extracellular matrix (ECM), with a specific uptick in 17 ECM components pivotal for bone and muscle repair, encompassing collagen and elastin levels. [18]
HOW SHILAJIT FIGHTS INFLAMMATION: A SCIENTIFIC REVIEW
mitigates inflammation
Inflammation serves as a double-edged sword in the realm of health. It emerges as the body’s recourse to stressors like injuries, pain, and infections, with immune cells spearheading the response. This inflammatory reaction facilitates quicker healing and fortifies the body against external invasions.
However, a misconfigured immune system may trigger self-inflicted attacks, leading to rampant inflammation which, in turn, inflicts cellular damage. This damage spectrum ranges from short-lived to enduring, transient to chronic. [19]
One investigation delving into the anti-inflammatory attributes of humic substances spotlighted shilajit’s potential in curtailing the excessive discharge of cytokines. Cytokines, a class of amino acids, are unleashed by the immune system when it senses a threat to the body. The containment of cytokine release averted allergic contact dermatitis in this scenario.